One-Third of the way there

After being told I was a fat at over six foot and 185, I made a decision to aim for an additional 30 pounds, of muscle, by the next health assessment time frame. I'm already 10 pounds on the way there.

After getting back from Tokyo, I've started a 30 day cardio challenge, and it's going pretty good. I'm almost halfway through it. Before Tokyo, I've been going through neilarey.com's 100 equipment free workouts, but had to skip a couple that required a sturdy box.

Been doing the Challenge in the morning and the workout in the afternoon. So far, so good. Plus, my martial arts workouts, teaching, and other. Seems to be going well.

Hopefully, by October, I will be around 215.