Wicked Awesomeness

Got some reading material at Half Price this Sunday.

Many people training today in martial arts are like the person who begins to climb a ladder, while setting fire to the bottom of this ladder. He sets the fire so there is no way but up, which then forces him to climb very fast. He reaches the platform above, only to find there is another level beyond the one reached. He now needs to pull up the ladder to climb higher, but to his dismay, finds his ladder burned and gone. He is now at a certain level yet cannot go higher, because he cannot go lower.

When the time is right, even a mouse can become a tiger.

Supercircuit Training:

1 minute and then switch starting and ending with running and running every other minute

The more you practice Supercircuit training the sooner your body will be more aerobically fit to perform feats under pressure.